Dating while depressed



  • Look to meet people in places where you feel comfortable;
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  • How do you date when you suffer chronic depression?;
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She was 12 when the symptoms first surfaced in Her motivation for school and life tanked. Two years later, she was diagnosed with major depression and a year later, in , with dysthymia mild, chronic depression. Over the years, as medication and therapy stabilized her, her self-confidence increased. She became more comfortable interacting with others and eventually began to think about dating.

She wanted a relationship and in time she sidelined her trepidations. At an outdoor event, she met James, After dating for a couple of weeks, she casually brought up her struggle with depression. Like Perfect Match anyone remember that? I'm going to be serious now Preenaaa. I have been in the same position as you, and only about a year ago too, so not too long ago. I decided to try dating, and got myself attached to someone very closely.

Dating while depressed? - depression loneliness | Ask MetaFilter

Too closely, I think. Even though I was desperate not to seem needy, and went out of my way to not show that I was feeling all those things you are saying above, I think it came out in other ways.

I was devastated that it didn't work out and I put myself 'off the market'. It wasn't until some months later that I came to realise that I had been dating for the wrong reasons. I was dating because I was depressed and desperate to have someone to fill a void in my life because I didn't think i could be on my own. I set about trying to rebuild my life around the things I enjoyed so that I could be centred and as happy as possible and strong, to enjoy life as it came. After getting somewhere close to that towards the end of last year, I have started dating again and I feel much better about it now.

I have been on lots of dates, nothing has progressed very far or worked out yet, but I have met some nice new men and had some pleasant evenings and days out. I'm not saying this is the same for you at all, just what happened for me. I am worried that suicide is still on your mind, and that in this state you may attach your own sense of value and worth to having this man in your life, which is what I did.

It made me worse, and I think it contributed to the relationship not working out, although having said that I don't think he was right for me anyway.

Enjoy your time with this man. Try and take each day as it comes, but try not to let him become the centre of your whole world just yet. Also know that I'm sorry to say this rejection and hurt is always a possibility, and perhaps think about what you would do or how you would feel if it didn't work out. Your answer to that may tell you a lot about how ready you are to have a serious relationship at this point. You have mentioned your depression but you did not mention if you were getting treatment. If you have not seen a professional, I strongly recommend that you do. Suicidal thoughts are not normal regardless of whether you act on them or not.

If you are seeing a professional, then it would not hurt to ask him or her the dating question.

Depression and Dating - Tips On Dating Someone With Depression

They would know your mental state better than we would. The dating question is a bit tricky. I think dating is a good idea but you need to be careful. People with depression and anxiety can sometimes rush into things head on.

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If things don't work out they have set themselves up for a big fall. My advice is to go for it but go into the relationship with your eyes open. Your have as much right to be happy as anyone else. If this man makes you happy then why would you want to resist that.

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And finally, emphasize again that you care about the person and the relationship. This message is as important as telling her that you have depression, says Friedman. For example, if you exercise regularly to help lift your mood, ask your partner to join you. Telling them about the challenges you face or going to couples counseling can also be helpful. Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life. Some women, on the other hand, expect men to take the initiative to plan dates or activities.

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This can be hard to do when you are depressed and you have little energy. Let her know you want to be with her, but you may have to keep things low-key.


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Depression, and some antidepressants, can cause you to lose interest in sex. If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive. You can also let your partner know that you care in other ways.

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